Shamrock Shake Remake

It's St. Patrick's Day!

And I'm here to say that I loooooove Shamrock Shakes!  
But... I do not love the ingredients in them... tons of sugar, inflammatory oils, and artificial food dyes. 

So if you are looking for a Shamrock Shake Remake that tastes delicious... here are a couple recipes that I tried out and love!

May be an image of 1 person and drink
 
Shamrock Shake Remake 1 
  • 1 can coconut milk
  • 1/2 cup spinach
  • 1 banana
  • 1/2 cup ice
  • 1 tablespoon of raw honey or pure maple syrup or 1 pitted Medjool Date
Blend an enjoy! 

Shamrock Shake Remake 2
  • 1 cup non dairy milk 
  • 1 cup ice
  • 1 banana
  • 1/2 cup spinach
  • 1 TBSP Chia seeds (Optional add in)
Blend and Enjoy!


I hope you get a chance to give one of these recipes a try! 
Let me know how you like it! 
 









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An Empowered Healthy Life

 
Ok, let's talk healthy family's. Everyone wants that, right? But sometimes it seems overwhelming to start the natural health journey. Let's help you start your path to healthy living for you and your family. You won't regret it!  Here is my story of my journey to this healthy life! 

Being healthy wasn’t always my priority. I was in my 20’s, and thought I was pretty healthy... I didn’t drink pop… I tried to stay active… would eat a salad here and there. I loved my candles, smelly lotions, used the typical house cleaning products, always tried the latest makeup, and every product that promised gorgeous hair. 

Then life changed… we got the call that my sister was in the hospital with a diagnosis of cancer at age 23. “What?!?!?! That isn’t supposed to happen!” was all my brain could think… 6 months later, she was gone. A whirlwind of emotions and a longing to know why this happened hit me, and my quest to begin a healthier life began.

 I was overwhelmed as to where to start with all of this. I worked in the medical field at the time, and I saw people everyday come in with a list of problems and a list of medications paired with that. But they kept coming back and weren’t getting better. I knew that there had to be a better way! 

I dove into a Massage Therapy Program and started pursuing my Health Coaching Certification. My mind was blown with all that I learned about how Nutrition, Emotions,and avoiding toxins in our products make a huge impact in our life! Small changes started happening, I was breathing better, my digestion felt great, my skin issues were going away, I wasn’t getting sick as often, my hormones were in line. 

Fast forward a few years, my two little boys are here! And let me tell you, mamas, I am so happy to have better options for them. Being a mom is crazy with a capital C! Eating and living healthy can be super overwhelming... so overwhelming that sometimes you just want to throw the towel in and give up…

 I’m here to say, you totally got this! Living healthy doesn’t have to be hard! You can feel empowered with your choices and know that you and your family are happy, healthy and feeling their best! Are you ready to dive in and never look back? #knowbetterdobetter 

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