Protein Pancakes - New Recipe
I don’t like how I feel when I start my day with carbs, aka cereal, bagels, pancakes, waffles, toast, etc… who started making breakfast a sugar carb fest?!?!  

So if you agree and are trying to get more protein in first thing in the morning, but still want some pancakes  this is for you! (P.S. Your hormones will love protein first thing in the morning) 

Sharing one of our favorites before school breakfasts… Banana Pancakes! My kiddos love them with a little pure maple syrup on top. 


Recipe: 

  • 2 Eggs 
  • 1 Banana 
Optional add ins 
  • Tablespoon of ground flax seed 
  • Half tsp. Cinnamon 
  • tsp. If Vanilla extract 
Blend in small blender. Melt a small amount of coconut oil or grass fed butter in a small frying pan; poor the blended banana and egg batter into your pan. Flip like a pancake. Add a little pure maple syrup on top of your pancake if you want a little more sweetness.

Enjoy! Tag me if you give them a try!  


- Bailey Lowe
Certified Functional Nutrition Coach

(989) 245-5358


 
 


0 Comments

Leave a Comment

An Empowered Healthy Life

 
Ok, let's talk healthy family's. Everyone wants that, right? But sometimes it seems overwhelming to start the natural health journey. Let's help you start your path to healthy living for you and your family. You won't regret it!  Here is my story of my journey to this healthy life! 

Being healthy wasn’t always my priority. I was in my 20’s, and thought I was pretty healthy... I didn’t drink pop… I tried to stay active… would eat a salad here and there. I loved my candles, smelly lotions, used the typical house cleaning products, always tried the latest makeup, and every product that promised gorgeous hair. 

Then life changed… we got the call that my sister was in the hospital with a diagnosis of cancer at age 23. “What?!?!?! That isn’t supposed to happen!” was all my brain could think… 6 months later, she was gone. A whirlwind of emotions and a longing to know why this happened hit me, and my quest to begin a healthier life began.

 I was overwhelmed as to where to start with all of this. I worked in the medical field at the time, and I saw people everyday come in with a list of problems and a list of medications paired with that. But they kept coming back and weren’t getting better. I knew that there had to be a better way! 

I dove into a Massage Therapy Program and started pursuing my Health Coaching Certification. My mind was blown with all that I learned about how Nutrition, Emotions,and avoiding toxins in our products make a huge impact in our life! Small changes started happening, I was breathing better, my digestion felt great, my skin issues were going away, I wasn’t getting sick as often, my hormones were in line. 

Fast forward a few years, my two little boys are here! And let me tell you, mamas, I am so happy to have better options for them. Being a mom is crazy with a capital C! Eating and living healthy can be super overwhelming... so overwhelming that sometimes you just want to throw the towel in and give up…

 I’m here to say, you totally got this! Living healthy doesn’t have to be hard! You can feel empowered with your choices and know that you and your family are happy, healthy and feeling their best! Are you ready to dive in and never look back? #knowbetterdobetter 

Contact

Copyrights © 2025 held by respective copyright holders, including Bailey Lowe.