Feeling bloated, sore, foggy, or just “off” in your body? Chronic inflammation could be playing a quiet, persistent role behind the scenes. While inflammation is a natural part of the body’s healing process, it can become harmful when it lingers too long…
INFLAMMATION AT A GLANCE
Natural short-term inflammation helps the body heal; chronic inflammation can contribute to fatigue, pain, brain fog, skin issues, and even autoimmune conditions.
Diet, stress, poor sleep, and toxin exposure are common triggers.
Natural remedies can help calm inflammation, including antioxidants, essential fatty acids, adaptogens, and oils rich in sesquiterpenes and phenols.
Your body is designed to heal—but it needs the right support. Chronic inflammation is like a low-grade fire that wears down your tissues and energy reserves over time.
The good news? You can make daily choices that cool that fire, soothe your system, and support vibrant health.
LIFESTYLE TIPS FOR INFLAMMATION
Prioritize 7–9 hours of restorative sleep. Use Super Magnesium and Deep Night Essence capsules if you need a little sleep support.
Move your body daily—gentle walks, stretching, or yoga all count!
Choose an anti-inflammatory diet with whole foods, high quality proteins, healthy fats, and only natural sugars.
Stay hydrated with clean water and minerals. Invest in a good water filter and use Mineral Essence in your water daily.
Reduce toxic load by avoiding synthetic fragrances, processed foods, and inflammatory oils. Switch to the Thieves Home Cleaning line for a simple reduction in toxic load; it’s my fav!
Practice stress reduction through breathwork, meditation, journaling, or prayer. Layer these with calming essential oils like Frankincense and Lavender.
DAILY HABITS FOR INFLAMMATION
- Start your day with a NingXia Red mocktail:
2 oz NingXia Red
1 scoop Golden Turmeric
½ tsp Sulfurzyme powder
Splash of coconut water + squeeze of lemon
Optional: pinch of mineral salt and ice
- Diffuse Frankincense + Lavender before bed while you journal or meditate.
- Apply Copaiba to the base of your spine or any area of soreness.
- Sip herbal tea while applying Deep Relief Roll-On to neck and shoulders.
- Add Lemongrass and Copaiba to a carrier oil and massage over lymph areas (neck, underarms, groin). Lymphatic massage is a great way to release stored toxins that contribute to inflammation.
- Soak in a warm Epsom salt bath with 5 drops each Lavender and Frankincense
- Make this DIY Inflammation-Soothing Muscle Rub
½ cup coconut oil
20 drops Copaiba
8 drops Lemongrass
5 drops Frankincense
2 drops Peppermint
Mix, store in glass jar, and apply to tight or achy muscles.
- Use this DIY Detox Bath routinely. Epsom salt baths are a great way to relax and detox the body
1 cup Epsom salts
5 drops Cypress
5 drops Frankincense
5 drops Lavender
Soak for 20-30 minutes in warm water to relax the muscles, promote circulation, and unwind after a long day.
Reducing inflammation doesn’t require a complicated protocol—it starts with simple, consistent choices that support your body’s natural healing processes. With the right tools and lifestyle shifts, you can feel more clear, balanced, and energized from the inside out.
- Bailey Lowe
Certified Functional Nutrition Coach
Young Living Brand Partner
(989) 245-5358
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