Minerals are essential to our overall health, playing a pivotal role in countless bodily functions. From maintaining strong bones and teeth to supporting the immune system and regulating heart rhythm, minerals are crucial for daily well-being!
Minerals are a crucial part of the health puzzle, but many of us are unknowingly deficient, leading to a host of health concerns. Understanding minerals, their sources, and how to incorporate them into our daily lives is essential to achieving optimal health!
WHY MINERALS MATTER FOR YOUR HEALTH
Minerals are often the unsung heroes of a well-balanced diet. While vitamins tend to get more attention, minerals are equally essential for maintaining a healthy body. They are involved in a variety of physiological processes, from supporting enzyme function to regulating hydration levels.
For example, calcium strengthens bones, magnesium helps muscles relax, and potassium balances fluids. Without the right balance of minerals, even the healthiest diet can fall short of meeting your nutritional needs.
Unfortunately, many people are unaware of how important it is to consume minerals in the proper amounts. Deficiency in minerals can contribute to a range of health issues, from low energy to weakened immunity and digestive issues.
Traditionally, eating fresh, sprouted grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals. Unfortunately in today's world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Decades and decades of vegetation growth and aggressive modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted, but man-made fertilizers provide only enough mineral substance to support basic plant life.
And just like so many other areas of our health, we can achieve our goals with supplementation!
WHAT MINERALS DO FOR THE BODY AND HOW THEY ARE USED
Minerals are essential to nearly every function in the human body. They help with building bones, teeth, and tissues, conducting nerve impulses, maintaining fluid balance, and supporting the immune system.
Each mineral plays a unique role, and they work together to ensure your body functions smoothly. Minerals are absorbed by the body through food and supplements and are then transported to various organs where they are utilized to perform specific tasks.
WAYS TO ADD MINERALS TO YOUR DIET
- Eat a mineral-rich diet: Include a variety of whole foods, such as leafy greens, nuts, seeds, legumes, and dairy. Foods like spinach, almonds, avocado, and quinoa are excellent sources of key minerals.
- Drink mineral water: Opt for mineral waters, which contain naturally occurring minerals like magnesium, calcium, and potassium.
- Use sea salt: Switch out regular table salt for sea salt, which is rich in trace minerals like iodine and magnesium.
- Snack on seaweed: Seaweed is an excellent source of iodine and other trace minerals that support thyroid function and metabolism.
- Drink or cook with bone broth: Bone broth is naturally rich in minerals like calcium, magnesium, and phosphorus, making it a great addition to your diet for optimal bone and joint health. Click Here for my recipe for making delicious bone broth! It’s so delicious and easy to make.
By making small, consistent changes to your lifestyle and diet, you can ensure that your body is getting the minerals it needs to stay balanced, energized, and healthy.
Need an Easy Button?
to check out a few of my favorites
mineral supplements
(Use the code ShareYL for an extra 10% off first time orders)
- Bailey Lowe
Certified Functional Nutrition Coach
Young Living Brand Partner
(989) 245-5358
0 Comments