Chocolate Avocado Pudding
Everyone needs a sweet treat every now and then. And this chocolate goodness is full of super foods! 

First up! Let's talk Avocados! They are full of healthy fats. Yes... I said fats. 

For everyone that went through the 90's when we were told fats were bad, let's stop right there... 
Fat is one of the body’s most basic building blocks, especially for your brain and heart health. So instead of focusing on low fat, focus on using good fats like olive oil, avocados, coconut oil, grass fed butter, and ghee. And ditch unhealthy fats like soybean oil, hydrogenated oils, corn oil, canola oil, margarine, and shortening. 

And next! up for super foods.... Cacao! Yes! Chocolate is good for you, it's all about having the right kind of chocolate.  Organic Cacao Powder is full of antioxidants, vitamins, emails, and minerals, and is great for your brain, heart, skin, and even aids in weight loss. On the other hand... Cocoa Powder is a processed form of Cacao making it less beneficial for us. Cocoa Powder is heated and refined, stripped of its nutrients, and often contains sugar, & hydrogenated oils (bad fats) 

And bonus ingredient! Pure Maple Syrup! It is packed with minerals and a great replacement to sugar in your recipes. 

Here is the recipe! Give it a try and let me know how you like it! 

Chocolate Avocado Pudding 

  • 2 Avocado
  • 4 Tablespoons Cacao Powder
  • 4-6 Tablespoons of pure Maple Syrup 
  • 1 tsp Vanilla
  • Pinch of redmonds sea salt
  • 1/3 cup plant based milk
Put all in blender, blend, and enjoy 

And if chocolate isn't your thing, you can switch out the Cacao Powder for the juice of a fresh lime,  cut the plant milk back to 1/4 cup, and add 5 drops of Lime vitality essential oil to make a Key Lime Pudding. It's delicious with coconut sprinkled on top! 




- Bailey Lowe

(989) 245-5358

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An Empowered Healthy Life

 
Ok, let's talk healthy family's. Everyone wants that, right? But sometimes it seems overwhelming to start the natural health journey. Let's help you start your path to healthy living for you and your family. You won't regret it!  Here is my story of my journey to this healthy life! 

Being healthy wasn’t always my priority. I was in my 20’s, and thought I was pretty healthy... I didn’t drink pop… I tried to stay active… would eat a salad here and there. I loved my candles, smelly lotions, used the typical house cleaning products, always tried the latest makeup, and every product that promised gorgeous hair. 

Then life changed… we got the call that my sister was in the hospital with a diagnosis of cancer at age 23. “What?!?!?! That isn’t supposed to happen!” was all my brain could think… 6 months later, she was gone. A whirlwind of emotions and a longing to know why this happened hit me, and my quest to begin a healthier life began.

 I was overwhelmed as to where to start with all of this. I worked in the medical field at the time, and I saw people everyday come in with a list of problems and a list of medications paired with that. But they kept coming back and weren’t getting better. I knew that there had to be a better way! 

I dove into a Massage Therapy Program and started pursuing my Health Coaching Certification. My mind was blown with all that I learned about how Nutrition, Emotions,and avoiding toxins in our products make a huge impact in our life! Small changes started happening, I was breathing better, my digestion felt great, my skin issues were going away, I wasn’t getting sick as often, my hormones were in line. 

Fast forward a few years, my two little boys are here! And let me tell you, mamas, I am so happy to have better options for them. Being a mom is crazy with a capital C! Eating and living healthy can be super overwhelming... so overwhelming that sometimes you just want to throw the towel in and give up…

 I’m here to say, you totally got this! Living healthy doesn’t have to be hard! You can feel empowered with your choices and know that you and your family are happy, healthy and feeling their best! Are you ready to dive in and never look back? #knowbetterdobetter 

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