Ok ladies! Why are our hormones out of whack? So many women are struggling with things like PCOS, endometriosis, painful periods, mood swings, low libido and infertility. What if I told you that the everyday things you are using are affecting your hormones in a BAD way?
Get ready for a little science. A lot of the everyday things we use like, lotions, shampoo, skincare, laundry soap, air fresheners, cleaners, toothpaste have unnatural constituents that mimic hormones... therefore causing our body to act out with all of these hormonal problems.
What's a girl to do? It's time to flip over your bottles and look at those ingredients! Toss anything that is questionable. (If you can't pronounce an ingredient, that's a red flag) My favorite place for ditching toxic and switching to clean.
Now let's talk about some of my favorite things that made a huge impact on my hormone health.
Progesterone is our happy hormone! Which makes is super important! Nobody wants to feel sad or depressed because their hormones aren't working right. This one is for women of all ages and stages of life.
I started this one after having my babies and still use it. I've noticed a huge difference in my periods and mood!
Did you know that when you are pregnant your progesterone (happy hormone) levels go way up! And guess what happens as soon as you deliver that baby? They drop fast!
So after your 6 weeks postpartum are up, you are waking up every few hours with a new born, your hormones just bottomed out... so no wonder we feel crazy or not in the mood.
And many women used this one for hot flashes! Give it a try!
Endo for Endocrine! Your Endocrine system effects every hormone in your body! Your thyroid, pituitary, pineal, ovaries are all part of your endocrine system! I put this one on my neck every morning to give my thyroid some love, and a drop of endoflex vitality under my tounge every day.
Ladies! if you have periods, you can't live without this one. This blend was specifically designed with specific essential oils for that time of. I rub it right on my belly during my cycle.
My personal testimony from the three blends above is that I don't have period cramps anymore. Did you know that cramps and feeling like garbage on your cycle isn't normal? It's for sure a common thing, but that isn't what your body is supposed to do.
Once I got the toxic ingredients out of my life and used these blends to support my hormones, one day I just realized, "HEY! I don't get cramps anymore". If i only had a time machine to go back and help myself out all those years through high school and my 20's.
Another thing that helped a lot with my hormone health was fixing my gut health! Avoiding processed foods, incorporating more fruits and vegetables, drinking lots of water, and taking a probiotic.
And last but not least, if you are struggling with libido, help your hormones with everything we talked about above, and give your body some energy. Ningxia Red is my easy button for energy and nutrition. It's loaded with antioxidants, so my body is getting some goodness to help my hormones and overall health, and keep me awake so there is time for couple time!
Give them a try! Would love to hear your results!
Bonus : Hormone book that every girl needs on her book shelf! "Lucy Libido says there's an oil for that"
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