The majority of us are magnesium deficient... it is amazing how many problems it can causes when our body is deficient in certain minerals...
So...the question is why are so many of us magnesium deficient?
- Our soil, today, is depleted and has lower levels of magnesium and other minerals.
- Water supplies have chemicals like fluoride and chlorine which bind to magnesium.
- Things that we consume like caffeine and sugar deplete our magnesium levels.
What kind of things can magnesium help with?
- Muscle cramps/ Aches
- Headaches
- Anxiety
- Better sleep
And did you know that topically is a great way to get magnesium into your body.
It absorbs through your skin and avoids going through the digestive track.
My personal story - During my pregnancies, I had awful restless legs and muscle cramps. (My body was telling me that it needed more magnesium as it was using more of my minerals to create that little life inside of me)
Someone suggested magnesium... so I made up this spray, and I was amazed that my muscle cramps went away! I use this spray daily. I spray it on legs, arms, and back after I shower.
Recipe :
- Equal Parts warm water and Magnesium Flakes
- 10 - 20 Drops Lavender Essential Oil
- Glass Spray Bottle
Mix everything together and poor in your glass spray bottle. It may tingle the first couple times, this is normal. (If it bothers you, you can dilute it a little more.) Let me know if you give it a try!
Here are a couple of my favorites if you prefer a supplement version of Magnesium - MegaCal & Unwind
- Bailey Lowe
Functional Nutrition Coach
(989) 245-5358
If you have had that jiggly can of cranberry sauce and weren’t a fan… I don’t blame you… It’s time for a better cranberries sauce to be on the Thanksgiving Dinner table!
This is a recipe that I give all the credit to my mom. She has been making this for years; I have loved it since I was a kid.
And… it is a no cook recipe, so you can whip this together in a matter of minutes.
- 1 bag of fresh or frozen cranberries
- 1 apple
- 1 orange
- Maple Syrup
Place everything in your food processor (apple - cored and quartered, orange - quartered and remove any seeds, but leave peel on) Add maple syrup to taste. Keep refrigerated.
Give it a try this week and let me know how you like it!
Happy Thanksgiving!
- Bailey Lowe
Functional Nutrition Coach
(989) 245-5358
What says Summertime more than fresh squeezed Lemonade?
And... the best part is that it has a couple secret ingredients that help anyone that suffers from sniffles when the seasons change
Did you know it that Lavender is a natural antihistamine and local honey is great for allergies too!
- 6 lemons, juiced
- 1 lime, juiced
- ½ cup honey
- Optional - add 1 drops Lavender Vitality essential oil (important! All essential oils are not created equal, and most are not ok to ingest)
- 10 cups ice water
- Lavender sprigs, optional
Combine lemon juice, lime juice, honey and Lavender essential oil in a large glass pitcher. Add ice water to taste. Stir until well mixed & Enjoy!
Let me know if you give it a try!
- Bailey Lowe
Functional Nutrition Coach
Young Living Brand Partner
(989) 245-5358
We are constantly exposed to things in our environment that our body needs to detox.
Your amazing body that God created has natural ways to detox ; things like sweating, digestion, breathing, and even sleeping.
Your Lymphatic System is one of the ways that your body detoxes. This amazing system is your bodies’ garbage truck; if it isn’t flowing, all of that garbage is building up which then causes a lot of problems...
Here are some signs that lymphatic fluid is not moving effectively and that toxins are building up in your body:
• Bloating
• Swelling in your fingers/rings fitting more tightly
• Brain fog
• Digestive issues
• Cellulite
• Depression
• Sinus infections
• Skin problems/dry and or itchy skin
• Enlarged lymph nodes
• Chronic fatigue
• Feeling sore or stiff when you wake up in the morning
• Excess weight
• Cold hands and feet
• Constipation
• Worsened allergies
• Food sensitivities
• Increased colds and flu
What are some easy things that you can do to help your
Lymphatic System?
- Jump - Your Lymphatic System does not pump like your circulatory system, so any kind of jumping movement is great to keep your Lymph moving! Run, walk, jump rope, jumping jacks, or one of my new favorites is rebounding! Rebounding is a small trampoline, there are some great workouts on YouTube, or just jumping for a few minutes a day.
- Dry Brushing - Naturally stimulates the flow of your lymphatic system. It promotes lymph drainage to help detoxification and circulation in your body. Which boosts your immune system and even aids in digestion. You can buy a dry brush like this at most stores or online. This is something that you can do quick before you hop in the shower!
- Essential Oils - Cypress is great for supporting lymphatic congestion and Citrus oils are great for supporting our bodies natural detoxification.
- Spirulina is a source of chlorophyll which is a potent cleaner that purifies the bodily fluids, such as blood, lymph, supports healthy metabolism, and energy levels. Multi Greens are my go too for Spirulina
- Armpit Detox - there are a lot of lymph nodes in your armpit and breast area. And most of us have used deodorants for years that are full of toxic ingredients... guess where all those ingredients go... right into your lymph system...Here are a couple easy ways to do an armpit detox
- Mix 2 Tablespoon of Bentonite Clay and 1 Tablespoon of Apple Cider Vinegar and make a paste. Apply the paste to your armpits and once it dries, hop in the shower to rinse it off.
- If you aren't a DIYer, and want a quick option. Apply this Charcoal Mask to your armpits, let it dry, and hop in the shower to rinse it off.
Are you ready?
Do you need easy step by step instructions
to start working on your Lymph Health?
- Bailey Lowe
Functional Nutrition Coach
Young Living Brand Partner
(989) 245-5358
Your thoughts affect your energy
It sounds simple, but it is something that I had gone through many years of my life without truly realizing how powerful our thoughts are.
When I started Gratitude Journaling, it really opened my eyes to how negative my thoughts were. Gratitude Journaling is truly about creating a new habit and a new way of thinking.
It is easy in life to focus on the negative or bad things. But usually when we step back and look, we have some pretty amazing things in our life even if it is something small.
I definitely recommend reading The Energy Bus by Jon Gordon, this will help a lot on your journey to changing your mindset. And he has The Energy Bus for kids too; every kid needs this book in their library!
What is Gratitude Journaling?
Take a few minutes every day (I usually like to do this first thing in the morning or at the end of the day) write down three things that you are thankful for that happened in the last 24 hours... that's it!
I know what you are thinking, "Bailey... that is too easy and I don't see how that will change my life" Give it a try and let me know what happens!
And your gratitudes will not always be BIG AMAZING MOMENTS... it could be something as simple as “I’m so happy and grateful that I heard that song today” or “I’m so happy and grateful that the sun is shining this morning"
Be specific and notice the little things. You will start looking at things differently and reprogram your brain from automatically jumping to a negative thought. Writing my gratitudes was something that pulled me out of a place of grief and sadness. It was a huge step for my mindset and mental health.
So if you are ready to start Gratitude Journaling...
Here are 5 Benefits of Gratitude Journaling that are going to make it worth taking a few minutes to add this to your daily routine
1. Improves mental health:
Multiple studies in the field of positive psychology have shown that gratitude journaling helps people to get rid of negative emotions. Greed. Envy. Regret. And Frustration are often expelled when people take the time to express their gratitude.
2. Increases happiness:
Further studies have shown that daily gratitude journaling has a large impact on increasing happiness and improving self-esteem
3. Helps you sleep better:
With a lower amount of negative emotions and great happiness and feelings of self-worth, many of the things that keep us up at night tossing and turning are gone.
Helping to improve sleep quality and quantity.
4 Improves relationships:
Journaling about your gratitude makes you more aware of what others do for you.
This often leads to improved expression of gratitude to others.
When you express gratitude people want to be around you more because you make them feel good about themselves, regardless of whether you are grateful for someone holding opening the door or giving you a life-changing opportunity.
5. Gratitude increases resilience:
When you are grateful for the good things that have happened in your life, you also become more immune to negative reactions when the bad comes around. Gratitude gives your perspective and helps you realize that no matter how bad things are, “this too shall pass”.
I created a gratitude journal for myself and published it. A regular notebook will work just fine, but I wanted something pretty that I could keep and go back and look at when I needed a reminder of the good things.
And I took it a step further and just released a Couples Gratitude Journal.
Incorporating Gratitude into your relationships is life changing for both you and your spouse.
HERE they are if you want to give this whole Gratitude things a try!
I can't wait to hear how it changes your life.
