I'm not 20 anymore

I wish I could go back and tell my 20-year-old self a few things... but she did alright on her own.  She had to learn a few things the hard way and is still learning every day.

Age is just a number! My skincare routine, nutrition, water intake, and supplements look a little different these days…  I put a little extra effort in these areas now. 
Our bodies can feel and look amazing if we give it the right tools.


A few of my favs for beautiful skin along with feeling amazing!

  • Hydrate! Beautiful skin from the inside out. Water water water! Good clean water, not out of plastic, and if you have city water, make sure you have a filter that filters out chlorine and fluoride. 


  • Gua sha stone with my fav Beauty Boost Serum. It’s a game changer and just feels boujee

  • Collagen! My new fav to add to any drink for some beauty from within. And your hair, nails, joints, and Gut health will like this too.

  • Sulfurzyme is my fav MSM supplement! I have noticed a huge difference in my skin, hair, and nails with this one.
  • Antioxidants - We all of heard the buzz of antioxidants. But here is a visual. When an apple is cut open, it begins oxidizing (aging) so we want all the antioxidants to keep us feeling great and fighting that oxidation process. 

    So if you are like me and are seeing a lot of the clothes you wore in high school coming back into style, it’s time to start giving your skin some extra love. 
Click the links above to read more on each of these! And add some to your routine! 
Can't wait to hear how different you feel and the results you see!  



- Bailey Lowe
Functional Nutrition Coach

(989) 245-5358

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An Empowered Healthy Life

 
Ok, let's talk healthy family's. Everyone wants that, right? But sometimes it seems overwhelming to start the natural health journey. Let's help you start your path to healthy living for you and your family. You won't regret it!  Here is my story of my journey to this healthy life! 

Being healthy wasn’t always my priority. I was in my 20’s, and thought I was pretty healthy... I didn’t drink pop… I tried to stay active… would eat a salad here and there. I loved my candles, smelly lotions, used the typical house cleaning products, always tried the latest makeup, and every product that promised gorgeous hair. 

Then life changed… we got the call that my sister was in the hospital with a diagnosis of cancer at age 23. “What?!?!?! That isn’t supposed to happen!” was all my brain could think… 6 months later, she was gone. A whirlwind of emotions and a longing to know why this happened hit me, and my quest to begin a healthier life began.

 I was overwhelmed as to where to start with all of this. I worked in the medical field at the time, and I saw people everyday come in with a list of problems and a list of medications paired with that. But they kept coming back and weren’t getting better. I knew that there had to be a better way! 

I dove into a Massage Therapy Program and started pursuing my Health Coaching Certification. My mind was blown with all that I learned about how Nutrition, Emotions,and avoiding toxins in our products make a huge impact in our life! Small changes started happening, I was breathing better, my digestion felt great, my skin issues were going away, I wasn’t getting sick as often, my hormones were in line. 

Fast forward a few years, my two little boys are here! And let me tell you, mamas, I am so happy to have better options for them. Being a mom is crazy with a capital C! Eating and living healthy can be super overwhelming... so overwhelming that sometimes you just want to throw the towel in and give up…

 I’m here to say, you totally got this! Living healthy doesn’t have to be hard! You can feel empowered with your choices and know that you and your family are happy, healthy and feeling their best! Are you ready to dive in and never look back? #knowbetterdobetter 

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