Have you ever heard of NOVA Food Classification!
It's a game-changer in understanding what we eat!
Why NOVA? Created by nutrition experts, NOVA categorizes foods based on how processed they are - from unprocessed (like fresh fruits) to highly processed (like fast food). Its goal? To help us make healthier choices!
As we continue on our 14-Day Reset Challenge, let's use NOVA to eat CLEAN and FEEL FANTASTIC!
Here’s how:
- Focus on Group 1 : These are unprocessed or minimally processed foods. Think whole grains, fresh fruits, and veggies!
- Limit Group 4 : Highly processed foods can be tempting but try to keep them off your plate during the reset.
- Balance and Moderation : While aiming for Group 1, a little from Groups 2 and 3 (like cheese or canned veggies) is okay. It's all about balance!
Remember, the 14-day reset isn't just a diet, it's a journey towards a healthier lifestyle!
